I just started PS1000 on Sunday, and I can already tell I won’t be staying 100% with only approved foods or I’ll be miserable. I absolutely love cheese and I’m simply not willing to cut it out completely. Have I cut it back drastically? Yes, but I’ve done things like add a teaspoon of crumbled extra sharp cheddar on top of scrambled eggs (with zucchini and minced onion) just to be able to actually enjoy it more. Turned it from an “I can tolerate this for 3 months” food, to a “I could eat this as a regular part of my diet long term.” I’ll probably not lose weight as fast as some others might, but for me it’s an acceptable trade off for being able to actually enjoy my food. 🙂
Diet doesn't have to be boring
