Hi Liz,
If you are taking the B Complex and the metabolic burst, it is best not to take them together. Each does their own “thing” and so it is best to space them out so that they can absorb separately. Take the B Complex with your multi vitamin in the morning, or at near the afternoon when you feel energy decreasing. Take the metabolic burst drops 3 times per day about 15 minutes before each main meal: breakfast, lunch, and dinner!
Hope this helps
Lauren
