Hi Kathie – Welcome to the plan! So great to have an obtainable goal in mind when first starting out. The approved food list will be in your booklet that accompanies the drops. I have seen it posted in a few of the forum topics but couldn’t get a file of my own to download for you. You can prep a little before your order arrives by de-junking your pantry a little. Think “clean eating” – and check out the facebook page (there is a file there that has the approved foods list as well). Wishing you the best!