Hi Sue,
Thank you for reaching out! The support groups are a great place to get your questions answered, so don’t be sorry for asking any questions.
It looks like your questions was answered on the Facebook Support group page- So I wanted to copy the info over for anyone on here that doesn’t have Facebook that wants to know the answer!
Tomatoes and grapes are on the approved list. Crab is approved. I would say no to the artificial crab because of the sodium 1280 mg in a 5oz. serving. It also has 160 calories when compared to 5 oz. crab at 79 calories. There are also 30g. Carbs in it. From what I am reading it is high in sugar and carbs….this diet is low, low in both.
