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Jessica Romeo
Karma Coins: 17 256

Hello Jan! I am Jessica and also one of the resident Nutritionists here. You are going to do awesome on your plan! It’s great that you have realistic goals in place also and are familiarized with the food choices. I wanted to piggyback off of Rachel’s suggestions and also add in that another great source for probiotics is Greek Yogurt. In Phase 1 recipes there are some great ways to prepare Greek Yogurt that are tasty and will provide you with a natural probiotic source. I hope this helps with your question. At least in the meantime of figuring out if you want to go the pill form of probiotics you could work in one serving of Greek Yogurt daily to aid in your digestion.