News › Forums › General › Depression and Weight Issues › My fear. What do I do about the constant Diet Program Yoyo? › Reply To: My fear. What do I do about the constant Diet Program Yoyo?
I don’t believe any program can be consistently a loss. There are always go to be peaks, valleys, and plateaus. Many things affect the bodies abilities to process calories. This can be illness, food allergies, workout recovery etc etc. the only constant that is guaranteed is change. As long as we keep our attitudes positive and maintain alertness and commitment the good will outweigh the bad.