Hi there Cathie. In response to your question, I am over 65 and yes weight loss is ever so slow. I asked the same question when I first started and was encouraged by the fact that women in our age group responded that yes, they did have weight loss. One woman lost 20lbs over 4 months…so on average 5 lbs a month.
I have personally lost about 7 lbs in almost 2 months. Not great but I’m still at it. I feel great and have gotten rid of digestive and water retention issues. Next I’m going to include some exercise.
Tanya
Diet doesn't have to be boring
