Hi everyone, I started this journey one month ago and have lost 9 lbs. Yeah! I have 10 lbs. to go. I am only 4’11 and it seems hard for me to lose. I know the last 10 lbs. will be tough. I can do it, I just need to stick with it. I live in cold, northern Ohio. I love the great outdoors. I have been enjoying a protein pancake made with 1 scoop of the Quest Salted Caramel, 1 egg and a few tablespoons of unsweetened almond milk to make a pancake batter consistency. I top it with 1/2 c. berries cooked in a small amount of water, 1 packet stevia and 1/2 t. cornstarch to thicken. It makes a nice thick pancake and is so good and gives me something to look forward to. I am not sure that the cornstarch is approved for phase 1 but I have still been losing. The support and suggestions from everyone have been a huge part of my success. Thanks everyone for your support!!