Hi Stephanie! Even if you don’t find a buddy, be sure and check the forums here and the facebook page if you’re on facebook, as often as you can. You’ll find lots of encouragement and support, as well as plenty of answers to questions that may come up. This is the best change in habits I’ve ever done, and I like that it can be as simple or as complicated as you make it. And you’ll be setting a great example in eating habits for your children! Best of luck!
Diet doesn't have to be boring
