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Carol Rogala
Karma Coins: 845

Ellen I am also in TOPS and I have struggled losing. Never made it to KOPS. I just want to get to a healthy weight. If that is KOPS for me so much the better but not the goal. I just ordered Phase 1 book and will start soon. so know I hear you since I will be 71 in September. Slow is better than not at all. Keep going forward.