I am on day 6 of my second time doing the phase 1, I have found out saving my apple till evening has helped me with my sugar crave and snack crave in the evening. I cut in in slices and enjoy it when I am watching tv and it seems to be working for me. If it has been a long time over 2 hours since you ate and you get this craving you may have low sugar and our book did say you can have a third fruit a day if needed. Give it a try and hang in there and you won’t be sorry – you will be stronger and overcome!
Diet doesn't have to be boring
