I am 67 and have been on this plan for almost 4 weeks. I’m happy to see that I am not alone in my slow weight loss. Frankly, I hadn’t considered that age would play a role, but it makes sense. I have only lost 4 pounds total and have become very discouraged. But with this new information, I will continue to work the program. I find that I’m not hungry and the variety of food allowed keeps me interested. Time to add in more exercise too….that gym membership needs to be better used. Thank you for this thread!
Barbara
Diet doesn't have to be boring
