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Rachel Fiske
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Just one more note on favourite food source of probiotics is RAW SAUERKRAUT! Fermented foods have been used traditionally all over the world for their medicinal value, and are packed with probiotics from vegetable sources. Diary can definitely offer probiotics too (as Jessica mentioned), but remember that dairy is a “building food,” so isn’t always your best friend when it comes to weight loss. You can find raw sauerkraut at your local health food store, or if you’re feeling adventurous, you can even make it at home! Try 1/4-1/2 cup per day alongside any meal.