Reply To: Newbie here with a few questions. News › Forums › Newcomers Start Here › Newbie here with a few questions. › Reply To: Newbie here with a few questions.July 14, 2017 at 7:12 pm #18166 LaurenKeymaster@laurenjonesHi Lisa,It is best to take the drops 15 minutes before each meal, that is what we recommend at least. Your fruit and veggie servings are an allotment for the day, as long as you don’t go over you can have them whenever you choose!-Lauren
