Laura, I know you will love this program once you get started! Be sure and TRACK everything and follow the guide completely, and YOU Will get results….;-) I lost on my 48 hr. “adjusting” days but then not much that first week with the drops, stuck with it 100%….BUT then I did notice my clothes fitting better, and now in my 4th week, I have gone from 156 to 145. i have 15 lbs. more to lose before I start Phase 2. it’s slower than my younger years,( I’m 73 now) but I Feel GREAT! and will continue through my journey with ones like you! Determined to live healthy in a sensible way. Keep us posted and Ask questions whenever you you need help. Everyone seems more than happy to respond, and this alone is gratifying.