Well, I’ve been on the program for 5 days now. I am most amazed that I am not hungry. I’ve cut my food intake over half and I have to force myself to eat a full dinner. Never been in that place before. I’m feeling pretty good, was a bit sluggish the second day, but that didn’t last. I was always a water drinker, so I don’t miss sodas. It is hard to get all that water (100 oz) in a day. I can do okay if I have 20 oz before breakfast. Good luck to y’all!