I was tested years ago, and the doctor explained to me that food allergies come and go, and that if you eat anything too much, too often you will develop an allergy to it for awhile. I also have a problem with cooked broccoli, onions, garlic, cauliflower, and that whole veg family, but only if cooked.I started to do The Plan which is supposed to help you figure out foods causing inflammation, but it was just too hard to maintain and work and live a normal life. I try to take note of how I feel within 20-45 min. after I eat and if I’m tired I know something was an allergen for me.
Diet doesn't have to be boring
