News Forums Diet and Motivation Weight Loss Diary Weight fluctuations and stalls, how do I avoid them? Reply To: Weight fluctuations and stalls, how do I avoid them?

#1850

Judalon Smyth
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@Judalon_Smyth
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I don’t know if they are avoidable for all the variables mentioned above. Certainly following the program as much to letter as possible should help minimize them, but I think they are a part of the process and I try to embrace them and trust that I will move through and beyond them.