News Forums Newcomers Start Here Just ordered! Reply To: Just ordered!


Randy Conrad
Karma Coins: 460

Hello All,

So I just ordered today, we shall see. I am 56, almost 57, and following two knee replacements 7 years ago, afraid my weight has just crept up and up. So, a few questions, I note that a lot of the plans have both smoothies and lots of fish..what is the alternative to both? I do not like very many fish dishes (will eat tuna fish) but I just don’t care for most fish.

Also, I like Ketogenic eating, what is the impact going to be of this program if I stick to much of my keto diet style? Low to no carbs is important to me.