News › Forums › Diet and Motivation › Weight Loss Diary › Weight fluctuations and stalls, how do I avoid them? › Reply To: Weight fluctuations and stalls, how do I avoid them?
I’m new to the program so my fluctuation is small. I was down a bit when I didn’t expect to loose and up when I thought I did great the previous day. So I don’t know the answers. I’m holding off weighing so much. Keeping track of food and water.