All of these posts sure are encouraging! I too am over 65 and will be starting this week when my package arrives. So ready to lose these last pounds and feel better. Have been overweight most of my life but realized I needed to make changes and started trying to lose weight about two years ago. Slow progress but I am determined to get there. Sounds like this plan does work but just have to be committed and patient. I think I have to finally accept this is not just a diet that we can do and then go back to our old habits, this has to be a lifestyle change! So will be working on that with the understanding I have a lifetime of bad habits to change.
Diet doesn't have to be boring
