News Forums Newcomers Start Here Anyone over 65? Reply To: Anyone over 65?


Laura Singletary
Karma Coins: 3 492

I am feeling great, following the plan for 3 weeks now. I’m down 12 pounds. Very happy with my results. I am eating about 1400 cal per day. I try to get in 100+ ounces of water, but that’s really hard. I usually get in 80. So the hardest part for me is the water. So happy to be making progress.