Welcome to the program! I am responding twice so others have a chance to read in both places! Ask any questions you see fit here!
Hi Lauren,
Thanks for posting! This is a great place to get your questions answered… also check out the close and private Facebook page!
1. Yes Chicken thighs are allowed. It says white chicken breasts in the book, but these are “okay” too.
2. No calorie olive oil cooking spray is great to use, and you don’t need to “count it” as a healthy fat.
3. In the book it says no more than 1 serving per day no more than 30 calories regarding Melba toast.
4. Any and all bars are approved in Phase 2. Try and stay away from them in Phase 1!
Hope this helps
-Lauren
