News › Forums › General › Depression and Weight Issues › My fear. What do I do about the constant Diet Program Yoyo? › Reply To: My fear. What do I do about the constant Diet Program Yoyo?
I think a key to get off the yoyo train is to replace old habits with new healthy ones. We all got to this point of being at an unhealthy weight for a reason – for me it was mindless binge eating – sometimes for no reason at all. I believe why this program has worked for me I keep to a pretty regimented food list so it has to be a CHOICE to veer off course. Except for a few slip ups I have done very well. In those times of distress I sought out support from my PS Facebook friends and that really helped me get back in sync. Since many of us live in different time zones- someone is usually posting. Thank you MY FELLOW SLIMMIES !