Reply To: Chicken thighs/cooking sprays/power bars

[Lauren Santucci]

Hi T Love,
When you say you eat plain Greek Yogurt, is it 130 calories like the book suggests is a serving? I bought some nonfat plain Greek Yogurt, 5oz, but it was only 60calories?
I am wondering if I need maybe one that isn’t nonfat but still plain or do you double up on small cartons? What brand do you like the best?

Thanks!

Lauren