I have known for years that my entire weight problem is MENTAL !! I have to keep my eye on the prize… Now that I have lost weight I keep my clothes that I feel fabulous in – in full view. I also use my FB. PS friends to help me regroup if I am out of sync. This is a life long journey for me – I have had a poor relationship with food for 40 years. Even in maintenance I stick to the basic phase 1 guidelines to help keep me from old habits – if I didn’t I would be back to square one ??
Diet doesn't have to be boring
