Reply To: Pineapple News › Forums › Nutrition › Food Substitution › Pineapple › Reply To: PineappleSeptember 7, 2017 at 1:20 am #19490 Shannon MyattParticipant@ShannonKarma Coins: 905Just wondering do you substitute at all during Phase 1? I am only 4 days in and I have not substituted yet but I can already see how this may become boring.
