That’s great you have been on this program and understand the ups and downs. I found that if I can arrange it, to take my drops and go onto the support groups here for PS1000 and it takes my mind off of whats under my tongue, and keeps my mind busy so I get my full 15 min before and afterwards. I also take my drops between meals and I’m finding I’m losing better, though I had to put the timer on my phone to remind me. I am on week 7, and have lost 16.4# and so thrilled about it. I am adding light yoga, stretching exercises to my week every other day. Keep the attitude strong!
Diet doesn't have to be boring
