Tammy that is a great way to keep yourself accountable! I am that way as well, I love being able to fit into my “cute” clothes I call them. In fact I feel far better overall in life when I can slip on a pair of jeans and them fit perfectly. Using this to hold you accountable can actually be more helpful than weighing yourself on a scale in my opinion. Good idea as far as sticking to the Phase 1 guidelines in order to stay on track, I think even if you just stick to those food choices 90% of the time it will most definitely keep you from slipping back to old habits….eventually those habits will be a distant memory.
Diet doesn't have to be boring
