Reply To: Correct protein weight per serving News › Forums › PS1000 Plan › Phase 1 › Correct protein weight per serving › Reply To: Correct protein weight per servingOctober 2, 2017 at 2:54 pm #20045 LaurenKeymaster@laurenjonesWhen you cook meats they loose some of their weight through juices etc. so before you cook it it will weight more 5 Oz. So your target is 4oz of cooked meat. Does that make sense?
