News Forums PS1000 Plan Phase 1 Weight loss averages. Reply To: Weight loss averages.


Linda Solana
Karma Coins: 3 340

Hi Paul,
Wow, congratulations on your success and keep the good work up!
I’m just finishing my third week and down 6lbs to date, which has been my easiest loss without starving myself, and I have 19lbs to go. What I have found on this diet and one thing I was searching for was to eliminate my cravings for sugar (candy, cake or cookies). I am preparing my daily menus in advance to keep me on track, measuring my foods and tracking the calories. My favorite recipes so far are the spaghetti squash and chili recipes, but am looking forward to trying more.
I have found the Forums a good source of information and inspiration, as well as being encouraging.
Thank you for posting.