News Forums PS1000 Plan Phase 1 Weight loss averages. Reply To: Weight loss averages.


Sharon Anderson
@Sharon Anderson
Karma Coins: 545

Hang in there Mary Beth. I am finding that tracking what I eat on the Fit Bit app as well as weighing and measuring everything has helped. I was on very similar regimen for a month before I ordered the PS1000 but gained and lost a pound over and over. I see now when I am weighing and measuring that my portion sizes were too big.