News › Forums › PS1000 Plan › Phase 1 › Weight loss averages. › Reply To: Weight loss averages.
October 14, 2017 at 11:06 pm #20243
Hang in there Mary Beth. I am finding that tracking what I eat on the Fit Bit app as well as weighing and measuring everything has helped. I was on very similar regimen for a month before I ordered the PS1000 but gained and lost a pound over and over. I see now when I am weighing and measuring that my portion sizes were too big.
Sharon