Yes, Fruzsi!
I am loving the week-long menu plan by nutritionist Rachel Fisk for PS1000. Especially the pear almond salad with Serrano pepper is amazing. You have to love veggies and be willing to chop and dice a lot, yet meats and good fats are also included and meals are never boring also been exercising every day at boot camp and high intensity interval training classs that last about 40 minutes at my gym. If I get hungry (which is rare on this plan), I drink a Premium Protein bananas and cream drink from Costco.
Just about to finish first week of following this plan and feel great and skin is starting to glow from all the really healthy food ? I am weighing in on Monday.
I wish you the very best with this!!
Liz
