Reply To: Haven't lost any weight after first week–help!

[Fruzsina Johnson]

Hi Liz,
Did you increase your exercise level when you started this program? If so, it may be that you are losing fat and replacing it with skeletal muscle mass. Muscle is heavier than fat, so your weight may not change, but your body is being transformed to a leaner, healthier you. I had this happen to me before (unfortunately didn’t last). Hang in there – the weight will start going down 🙂
-Fruzsi