Completely understand, as I didn’t lose any weight after my first week and doing all of the eating and drinking water and drops etc. Yet, I feel so much better and am loving Rachel Fiske’s weekly meal plan because most of it tastes really good and is all planned out with portions and types of food we are supposed to have on this diet, etc. She is a registered nutritionist and you can find her sample meal plan for free.
Don’t stop doing what you are doing and add some natural flavorings to your water like lemon or cucumber or strawberries, etc. to infuse it and make it taste better. I try to get all my water in in the first part of the day so I won’t have to keep getting up to use the bathroom at night and to just get it done.
Hope you are exercising, too, as that really helps. Good luck!
