Dear Laura
I recently received my drops and have been trying to following the 1000 calorie per day, but i felt super hungry at night time. Thought to consult you on same.
Unfortunately, i cant do my gym classes in the morning so i do it just after work.
For example, this is my day (yesterday)
Start at 8.00 have some tumeric drink which is no calorie
wait 15 min to have my PS drops
Then have a protein shake with the following:
maca
cacao
banana
hemp seeds
with almond milk
9:00am – Coffee with 1/2 tsp supgar and normal milk
11:am – snack – almonds
1.00pm – drops
wait 15 mins and had my lunch : salmon with brocolli
afternoon snack : 20 almonds with 1/2 pear
4PM: PS drops
5:15 Pre-work out : 1/2 avocado with 2 wheat biscuits
6:00Pm -7:00 Boxingclass
7:00 protein shake
7:30 dinner (left-over salmon with carrots and brocolli)
was so hungry at 8.30PM that i ate some nuts.
Just wanted to see whether i need to increase my calorie intake just because of my gym classes in the afternoon. I feel i am doing something wrong here as when i am super hungry, i will be tempted to have desert.
Thats why thought to check how better can i do.
Thanks
Ouma
