Hi, I am late to this topic..lol 1st week I lost 7.5 lbs. Didnt exercise much but I walk 30mins every day with my dogs.
I have been off for months..getting ready to go back on..lol I gained some weight back I was down 14lbs gained about 6 back..but I need to drop about 20lb or more..we shall see how it goes.
Angela
Diet doesn't have to be boring
