you will get a guide..if it is not on the guide..dont eat it. IT is simple to follow just drink your water every day and dont watch the scale to much. The 1st week is great the 2nd and 3rd you can stall due to weightloss in 1st week. Everyone is different just realize you dont really eat carbs on this plan. Mostly veges fruits and meats.
Angela
Diet doesn't have to be boring
