Reply To: losing less-suggestions? News › Forums › PS1000 Plan › Phase 1 › losing less-suggestions? › Reply To: losing less-suggestions?November 10, 2017 at 5:54 pm #20664 Angela DemmaParticipant@Ang529Karma Coins: 3 110add a day where you increase your calories a bit..dont go crazy but up them a little. And yes switch it up. IF you eat fruit in the am switch to lunch etc..and drink your water 🙂 Angela
