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November 12, 2017 at 5:11 pm #20697
Are you taking a good probiotic? You are changing how you eat and introducing foods in a more natural state. You digestive track has to work differently and harder. So you will have some issues. I honestly suggest a good probiotic 2Xs a day until it stops then 1 a day to continue the good flora growth. You might want to look into adding psyillium fiber as well.
I am not a nutritionist but I am a holistic practitioner and I help people with this all the time. Give it a try and see what it does for you.
I am also on the program and it has helped me quite a bit.
Angela