Hi Vanessa, while Mediterranean diet is an excellent choice for some, I would suggest waiting until at least Phase 2 to start it since it is recommended more for longterm benefits rather than quick weight loss. Our program and supplements are designed to be followed with PS1000 protocol in order to achieve desired results. You could always increase caloric intake per your doctors orders but I would stick with the approved food protocol.
Let us know what you have decided and how it is going for you.
Diet doesn't have to be boring
