Great post by Sue – I know it seems a bit time consuming with the preparation when you are first starting the plan but once you get into the swing of it things go smoothly. I have basically been “living” at the hospital since my mom had hip replacement with complications on Friday. In my life before PS100O – this would be the ripe time for me to go off the deep end with food intake. Instead I’m grabbing a yogurt,apple food bar etc go get me through. I sincerely think it helps with all of the support people in the PS Community
Diet doesn't have to be boring
