Okay Kim, we are almost in the same place, and I hear you. I am inspired by your posts.
I am down 15.1 pounds this morning. In Canada, we celebrated our Thanksgiving last month, but I am truly thankful for this program. I was at a public health lecture last night and the researcher talked about how advertising and knowledge are not particularly effective. I have lots of knowledge about nutrition, but that didn’t stop weight from creeping on. In the research she quoted last night, a supportive community and environments and public policy that make the healthy choice the easy choice are most useful.
Enjoy Thanksgiving! Turkey and vegetables fit right into the PS1000 plan.
