Hey Sharon!
I hope you had a great Thanksgiving! I must say that I did enjoy my meal on Thursday but was right back at it on Friday and even managed to lose weight! I am still moving forward each day and feeling better about myself every step of the way! Keep us the good work! Yes I agree that knowledge alone does not keep the pounds off, being a nurse I have a vast understanding of nutrition but that didn’t keep the pounds off either! We’ve got this…one minute, one hour, one day at a time! Have a great evening and a great week!
