Hi Sheila! My daughter and I will be starting as soon as we get drops in the mail. They sent me a link to Phase 1, 7 day meal plan in an email (attached). This has a grocery list as well, which will help get you started. The web site also has recipes that will be helpful if you are a picky eater and don’t like some of the meal plan recipes. I wish you luck and remember that you are not alone.
Diet doesn't have to be boring
