I also work 12 hr shifts which equal out to 14 plus days from the time I leave my house till I get home – plus I work very odd hrs – what helped me was I pre packed my food allotment for the day, put it in a box/bag and ate out of that. By doing this it helped me spread my food over my waking hours and I didn’t feel “stuck” at work and started shoving those delicious hospital grahmn crackers ? in my mouth because I was starving. I also drank a 32 oz water on my 20 minute ride to work and ride home. I currently am almost a my year date of meeting goal.
Diet doesn't have to be boring
