News › Forums › Nutrition › Ask Nutritionist › How do you track? › Reply To: How do you track?
March 9, 2016 at 9:08 pm #2164
I track on my iPad using the “Loseit” app. I find that journaling really helps me stay on track with my food intake! It’s amazing how quickly calories can add up…if I wasn’t keeping track I’d probably under estimate what I have consumed during the day and go way over the total daily limit!