News Forums Nutrition Ask Nutritionist How do you track? Reply To: How do you track?


Rosalinda Palacios
Karma Coins: 522

I track on my iPad using the “Loseit” app. I find that journaling really helps me stay on track with my food intake! It’s amazing how quickly calories can add up…if I wasn’t keeping track I’d probably under estimate what I have consumed during the day and go way over the total daily limit!