Reply To: Allowed foods or not? News › Forums › PS1000 Plan › Phase 1 › Allowed foods or not? › Reply To: Allowed foods or not?February 7, 2018 at 7:08 pm #21894 PS1000Keymaster@adminKarma Coins: 54 923Hi Kendal, all legumes are allowed. 1/2 cup is considered one serving.