News › Forums › Nutrition › Ask Nutritionist › How do you track? › Reply To: How do you track?
March 11, 2016 at 3:12 am #2193
I completely agree! I have to log daily, and actually enjoy it at this point. It really keeps me accountable to myself! The days I don’t log I definitely think that I do more “mindless” eating. I have never tried the loseit app, I will have to check it out! I use myfitnesspal, I really like it, but always enjoy checking out new apps. Thanks!