Reply To: How do you track?

[Tammy DiCarlo]

Being in maintenance almost a year – I don’t track – I mentally have my daily foods in a mental box and eat from there. I am the type of person that can eat the same foods on a daily bases – I pick 5 proteins 4 veg and a couple fruits and go with it. I also always carry a protein bar with me in a time of need…. I rarely eat processed foods or unnatural carbs